BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Open Hearted Transformation - ECPv5.7.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Open Hearted Transformation
X-ORIGINAL-URL:https://www.openheartedtransformation.com.au
X-WR-CALDESC:Events for Open Hearted Transformation
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241214T093000
DTEND;TZID=UTC:20241214T170000
DTSTAMP:20260604T152715
CREATED:20241129T055129Z
LAST-MODIFIED:20241129T055648Z
UID:2326-1734168600-1734195600@www.openheartedtransformation.com.au
SUMMARY:Reset\, Relax\, Restore\, Recharge Day in Nature\, Yarra Valley\, Vic
DESCRIPTION:You are invited to this gorgeous relaxing day that will  gently unfold in a slow fun way with yummy lunch and  ‘Me time’.\n\n\n\n\n\nGet the nourishing space you need in this wonderful Mini-Break to Restore\, Recharge\, Release in Nature in beautiful Reefton\, Victoria\, including Restorative Yoga\, Forest Meditation\, Sound Healing and lunch!\nGo home refreshed\, connected\, with more clarity and with the essential inner tank refilled.\nOr. stay on that evening/night and next morning to further allow nature\, the forest\, the river and the fresh air of the peaceful mountains to work their magic on you. Join us for dinner and campfire under the stars or enjoy your own space\, wander to the lazily flowing creek\, wonder at the forest twilight and wake to the peaceful forest sounds and birdsong.\nSaturday 14th December 2024\nYou can also arrive the night before and/or stay the night of the day to further deepen and experience further substantial improvements\, let go and rest.\nInvestment: $110 full / $87 conc for the day includes facilitation\, experiences\, delicious lunch and materials\nExtras: Saturday Night $60 for one night accom and dinner or $40 camping and dinner incl optional campfire\, yarn or hang out with like-minded people.\nPlease contact Phoenix to book the extras HERE. To book the day see below:\nTo Book visit https://www.trybooking.com/CWMXE\nor  \nReplenish\, restore and relax!\nProgram:\n10am: Gather\, share\, overview\, practicalities\, get to know new friends and catch up with previous participants.\n11am: Guided slow meditation forest walk finishing with deep connection to the earth\n12.30pm: Lunch & relax and reflection time\n2pm: Relaxing Somatic Body Awareness\, Release\, Breath & Movement\n2.30pm: Restorative Yoga\nAmber candle and spa stones with orchid on bamboo\n3pm: Afternoon tea\n3.30pm: Sound Healing Bath\n4.30pm: Closing nourishment Circle\n5pm: Complete…depart slowly or stay on for campfire dinner and overnight camping or accommodation\nRestorative yoga:\nThis has been a game changer for your teacher Phoenix Arrien. She has resolved much of previous body pain\, vertigo\, migraines and stress through this gentle yoga. \nRestorative yoga is a restful practice that helps you slow and open your body through passive stretching\, breath and slowness. \nIn this kind of yoga you do not move much\, it is more about settling and letting go into the poses that are designed to help you release tension without much effort. \nThis practice of deep relaxation emphasises the meditative aspect of yoga—the union of body and mind. Through the use of props for support\, many of the postures are held effortlessly. \nRestorative yoga is very useful for stress relief\, increased relaxation\, better sleep\, improved wellbeing\, is a mood uplifter\, helps with pain reduction and is very gentle and supportive of your body joints. It can be done by most people regardless of age and ability. \n\nSound Healing Bath:\nSound Healing is a nourishing\, deeply relaxing experience that combines different healing sounds from special instruments to improve our well-being\, soothe our nervous systems and take us into a therapeutic state of healing and restfulness.\n\nOn our relaxation days\, guest sound healing therapist Cathy Saleta creates a beautiful and profound experience where all layers of our body\, mind\, soul\, spirit are helped into restfulness\, peace\, and tranquillity as we are sound massaged into a slow healing\, then gently and lovingly brought back to a refreshed and clarified state. Pure magic! \n\nPracticalities:\nWe will be outside in nature if good weather and/or in a Marquee with rugs\, cushions and chairs\, heater or fan. The house has a fridge if needed and a  comfortable gathering lounge space and fireplace if weather is challenging. \nOutside of the program or if you stay the night before or night after\, you can relax on the hammock\, watch the birdlife\, reflect by the river\, explore the forest walking trails or do nothing at all.  Relaxing and fulfilling time is offered according to what you feel like. \nWe have the ideal location and experiences for a relaxing day for you to later emerge with less tension and stress and more clarity\, ease and energy. \nLocation:\nMountain Riverside SoulSong Sanctuary is an eco-friendly retreat\, just over an hour from Melbourne but a world away from the city\, consisting of 2 beautiful acres of tall trees and lush ferns bordered by a burbling brook and backed by state forest. Birds and wildlife visit\, the air is fresh and you can see the sky in the day and stars at night. People find it very tranquil and welcoming. \nA house with a lovely back deck with views to forest and creek grace the property\, along with accommodation\, camping and a heated/fanned marquee for group gathering. \nEnquiries for private days for your group\, workplace\, family\, friends day out\, etc are welcome. \nFacilitator:\nPhoenix Arrien loves to hold space to let go\, relax and discover easier\, freer\, happier mind\, body & spirit. She has 30 years experience\, providing sacred transformation and healing spaces for people to transform\, heal and self-discover. \nHer training and experience includes Somatic Psychology\, Jungian Psychology\, Restorative Yoga\, Aus indigenous healing\, Native American & Sth American healing\, Maori and Cherokee bodywork\, dance/movement\, Adventure-based Counselling\, Outdoor Education\, Process Work\, Healing Ecology\, Deep Ecology\, writing and meditation. \nPhoenix was head-hunted by the Bushfire Recovery Program to provide meditation & relaxation classes for Black Saturday bushfire survivors and she is a qualified masseur and experienced nature guide. \nTestimonials: \n“Thank you for providing this healing experience – I feel I have been connected to my inner self and believing now no matter what the circumstances I have the truth and strength to stand tall. I love me and I need to take care of her\, we are all connected” – Jennie \nJust wanted to let you know how refreshed I feel…this morning I woke up feeling renewed. It’s mysterious to me in a positive way. Thanks so much.” – Andrea francine \n“The greatest gift of space and time – to re-discover self\, connect with the energy that nutures. To lie in the safe embrace of deep rooted forest. To breathe deep and remember I am part and always coupled with these trees\, rocks\, insects and animals. To find childlife Joy in the play of the breeze in the leaves… It is and will always be a gift to myself.” – Cass \n \nCancellation policy.  Refundable – less 15% admin/bank fees if cancelled 30 days before the workshop or 50% refundable less admin/banking fees less than 30 but more than 14 days before the workshop begins. No refund 14 days before the workshop begins\, during or after the workshop.
URL:https://www.openheartedtransformation.com.au/event/reset-relax-restore-recharge-day-in-nature-yarra-valley-vic/
LOCATION:Mountain Riverside SoulSong Sanctuary\, Reefton\, Vic\, Upper Yarra Valley\, Victoria\, 3799\, Australia
ORGANIZER;CN="Innate%20Wisdom%20Connection":MAILTO:info@innatewisdomconnection.com.au
END:VEVENT
END:VCALENDAR