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X-WR-CALNAME:Open Hearted Transformation
X-ORIGINAL-URL:https://www.openheartedtransformation.com.au
X-WR-CALDESC:Events for Open Hearted Transformation
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DTSTART;TZID=UTC:20240504T100000
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DTSTAMP:20260604T142926
CREATED:20240315T031919Z
LAST-MODIFIED:20240401T084552Z
UID:2220-1714816800-1714842000@www.openheartedtransformation.com.au
SUMMARY:Mini-Break: RELEASE\, RESTORE & RECHARGE DAY
DESCRIPTION:REPLENISHMENT IN NATURE TO RELAX\, RESET & REVIVE\nYou are invited to this gorgeously sublime relaxing day that will gently unfold in a fun way to relax\, rebalance and restore you\, with a helpful slow-paced program\, a    yummy lunch and ‘Me time’.\nGet the nourishing space you need in this wonderfully relaxing Mini-Break that will bring joy\, new perspectives and rejuvenation in the beautiful Upper Yarra Valley\, Victoria\, including Restorative Yoga\, Forest Meditation\, Sound Healing and lunch!\nEscape the busyness of daily life\, connect with yourself\, fill your inner tank and leave refreshed\, connected\, with more clarity and with the essential inner tank refilled.\nYou are welcome to stay on the evening/night and next morning to further allow nature\, the forest\, the river and the fresh air of the peaceful mountains to work their magic on you. \nJoin us for dinner and campfire under the stars or enjoy your own space\, wander to the lazily flowing creek to journal\, wonder at the forest twilight and wake to the peaceful forest sounds and birdsong.\nSaturday 4th May 2024\nYou can also arrive the night before and/or stay the night of the day to further deepen and experience further substantial improvements\, let go and rest.\nInvestment: $110 full / $87 conc for the day includes facilitation\, experiences\, delicious lunch and materials\nExtras: $60 for one night accom and dinner or $40 camping and dinner incl optional campfire\, yarn or hang out with like-minded people. Please contact Phoenix to book.\n  \nTo Book see https://www.trybooking.com/CPMQL\nReplenish\, restore and relax!\nProgram: \n9.30am: Arrive\, cuppa\, and orientate.\n10am: Gather\, share\, overview\, practicalities\, get to know new friends and catch up with previous participants.\n11am: Guided slow meditation forest walk finishing with deep connection to the earth\n12.30pm: Lunch & relax and reflection time\n2pm: Relaxing Somatic Body Awareness\, Release\, Breath & Movement\n2.30pm: Restorative Yoga\n3pm: Afternoon tea\n3.30pm: Sound Healing\n4.30pm: Closing Circle\n5pm: Complete\n\nRestorative yoga:\nThis has been a game changer for your teacher Phoenix Arrien. She has resolved much of previous body pain\, vertigo\, migraines and stress through this gentle yoga. \nRestorative yoga is a restful practice that helps you slow and open your body through passive stretching\, breath and slowness. \nIn this kind of yoga you do not move much\, it is more about settling and letting go into the poses that are designed to help you release tension without much effort. \nThis practice of deep relaxation emphasises the meditative aspect of yoga—the union of body and mind. Through the use of props for support\, many of the postures are held effortlessly. \nRestorative yoga is very useful for stress relief\, increased relaxation\, better sleep\, improved wellbeing\, is a mood uplifter\, helps with pain reduction and is very gentle and supportive of your body joints. It can be done by most people regardless of age and ability. \nPracticalities:\nWe will be outside in nature if good weather and/or in a Marquee with rugs\, cushions and chairs\, heater or fan. There is a fridge if needed and a comfortable gathering lounge space and fireplace if weather is challenging. \nOutside of the program or if you stay the night before or night after\, you can relax on the hammock\, watch the birdlife\, reflect by the river\, explore the forest walking trails or do nothing at all.  Relaxing and fulfilling time is offered according to what you feel like. \nWe have the ideal location and experiences for a relaxing day for you to later emerge with less tension and stress and more clarity\, ease and energy. \nLocation:\nMountain Riverside SoulSong Sanctuary is an eco-friendly retreat\, just over an hour from Melbourne but a world away from the city\, consisting of 2 beautiful acres of tall trees and lush ferns bordered by a burbling brook and backed by state forest. Birds and wildlife visit\, the air is fresh and you can see the sky in the day and stars at night. People find it very tranquil and welcoming. \nA house with a lovely back deck with views to forest and creek grace the property\, along with accommodation\, camping and a heated/fanned marquee for group gathering. \nEnquiries for private days for your group\, workplace\, family\, friends day out\, etc are welcome. \nFacilitator:\nPhoenix Arrien loves to hold space to let go\, relax and discover easier\, freer\, happier mind\, body & spirit. She has 30 years experience\, providing sacred transformation and healing spaces for people to transform\, heal and self-discover. \nHer training and experience includes Somatic Psychology\, Jungian Psychology\, Restorative Yoga\, Aus indigenous healing\, Native American & Sth American healing\, Maori and Cherokee bodywork\, dance/movement\, Adventure-based Counselling\, Outdoor Education\, Process Work\, Healing Ecology\, Deep Ecology\, writing and meditation. \nPhoenix was head-hunted by the Bushfire Recovery Program to provide meditation & relaxation classes for Black Saturday bushfire survivors and she is a qualified masseur and experienced nature guide. \nTestimonials: \n“Thank you for providing this healing experience – I feel I have been connected to my inner self and believing now no matter what the circumstances I have the truth and strength to stand tall. I love me and I need to take care of her\, we are all connected” – Jennie \nJust wanted to let you know how refreshed I feel…this morning I woke up feeling renewed. It’s mysterious to me in a positive way. Thanks so much.” – Andrea francine \n“The greatest gift of space and time – to re-discover self\, connect with the energy that nutures. To lie in the safe embrace of deep rooted forest. To breathe deep and remember I am part and always coupled with these trees\, rocks\, insects and animals. To find childlife Joy in the play of the breeze in the leaves… It is and will always be a gift to myself.” – Cass \nCancellation policy.  Refundable – less 15% admin/bank fees if cancelled 30 days before the workshop or 50% refundable less admin/banking fees less than 30 but more than 14 days before the workshop begins. No refund 14 days before the workshop begins\, during or after the workshop.
URL:https://www.openheartedtransformation.com.au/event/mini-break-release-restore-recharge-day/
LOCATION:Mountain Riverside SoulSong Sanctuary\, Reefton\, Vic\, Upper Yarra Valley\, Victoria\, 3799\, Australia
ORGANIZER;CN="Innate%20Wisdom%20Connection":MAILTO:info@innatewisdomconnection.com.au
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