Sleep Better & Yoga Intensives
Participation in 5 & 7 day intensives begin at $225 pp.
Intensives can be experienced almost every week of the year.
Yoga Cleanse or Yoga Relaxation Programs
Imagine …. stretching and breathing with yoga every day…gently, yet powerfully cleaning out toxins and old food in your body …. deeply relaxing and letting go of daily routine for a while in nature….and taking a complete break in a beautiful area.
Relax, refresh, energise, escape, time-out, space and clearing of mind, body, emotions and spirit.
Choose from two different yoga programs
1. Yoga Cleanse includes:
- Your own personal co-ordinator who is in contact throughout your intensive to support, advise or help motivate if required.
- Daily yoga sessions – 1.5 hours each
- Daily self-guided river or forest walks and rests
- Two nutrition consultation and design of personal food & cleanse program
- At the beginning of the Intensive, a qualified holistic Nutritionist designs and implements a Deep Cleansing Plan based specifically on your needs to make the most of your cleansing week.
- A follow-up session at the end of the intensive evaluates your cleanse and creates a program for post-cleanse care and continuation of good eating habits.
Extra support and services – to make your cleansing journey even better relax with six types of massage, along with acupuncture, guided relaxation, guided meditation or counselling. We can also cater delicious meals to fit the dietary requirements of your time away and organise accommodation to suit any budget.
2. Yoga Deep Relaxation:
- Your own personal co-ordinator who can be in contact throughout your intensive to support, advise or help motivate if required.
- Daily Yoga sessions- 1.5 hours
- One guided Relaxation or Meditation session
- Daily self-guided river or forest walks and rests
Extra support and services – to help you relax and let go to completely recharge includes six types of massage as well as acupuncture, guided relaxation, guided meditation and counselling. We can also cater delicious meals to fit the dietary requirements of your time away and organise accommodation to suit any budget.
This is the ultimate in cleansing, relaxation and re-energising the body, mind and spirit, along with relaxation and learning better tools for a healthier lifestyle. After this week you will feel immensely better, have more energy, feel recharged and ready to create a better lifestyle for yourself or find motivation in continuing to create greater health for yourself.
All this in the natural beauty of the Upper Yarra Valley.
Give yourself a potent shot of health that may change your life.
Bookings/enquiries
Better Sleep Holiday
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More information:
Better Sleep Holidays are available any time of the year (except Xmas Day) in the Yarra Valley, Yarra Ranges, Dandenongs and Melbourne.
Participation $240 for the basic holiday: includes one night accommodation, massage, deep relaxation/meditation, herbal teas and walks.
Wellbeing Holidays has pulled the blanket off insomnia and unrolled an innovative overnight experience for people who would like a better night’s sleep. We offer the following:
- One night’s accommodation (two to five night programs or upgrading are also available)
- 1 hour Relaxation Massage using specific aromatherapy essential oils designed to assist sleep and relaxation
- 30 minute Guided Deep Relaxation or Meditation to help you sleep – learning tools that you can use at home.
- Specially selected herbal teas
- Self-guided nature or river walks
Free offer – each person receives a complimentary Wellbeing Holidays ’sleep’ set including aromatherapy candle, aromatherapy essential oil and oil burner.
2010 Special – if you book a Sleep Holiday in 2010, receive a discount voucher worth $60 for future Wellbeing Holidays in 2011.
Sometimes we need extra help to ensure we sleep naturally and fitfully. We recommend:
- 1 hour Eat to Sleep Consultation with qualified holistic Nutritionist as food, metabolism and digestion plays a powerful part in sleeping quality. Includes a personally-designed eating plan for use when you return home $70
- 1 hour Oriental Massage with cupping $70
- 1 hour Acupuncture – this treatment is very relaxing and especially useful for insomnia $70
- 30-60 minute Reike Healing $45-60
- 1.5 hour Yoga session $15
- Extra 1 hour Relaxation Aromatherapy or Deep Tissue Massage $70
