Relaxation & Meditation
Learn how to meditate and relax through easy, gentle excercises that will help you relax, focus, manage stress or pain and cope with changes, work, study, difficult events or just daily life.
Mondays 7-8pm, begins 26 July for three weeks. Call 9499 7227
Ongoing fortnightly meditation for everyone, easy and great for wellbeing and support.
Location: Yarra Glen and District Living and Learning Centre
12 – 14 Anzac Avenue, Yarra Glen – 9730 2887. $5 per session.
2010 dates:
Fortnightly – next dates: 14 & 28 July, 11 & 25 August, 8 & 22 September, etc.
Times: 7.30pm-9pm, includes light refreshments
Meditation Retreats
Weekends that will immerse you in different types of meditation for calm, tranquillity and inner growth. Slow down, take time out from the franticness of daily life or sort out a few of life’s questions in peace. Harmonious environment, nature and freedom. Quality time-out for inner calm. Ask us about your very own Meditation retreat in the Yarra Valley, Dandenong Ranges or Melbourne.
Corporate Relaxation
Single or ongoing relaxations groups and seminars can be presented to your staff, clients and at conferences and festivals.
Testimonials:
“I feel energised and restored. Thank you.” Jenny Taylor
Please contact Phoenix on 0407 650 026 or info@openheartedtransformation.com.au