Meditation & Cleanse Retreats
See below for Meditation and Cleanse Retreats. Click here for 7 day Yoga & Cleanse Intensives and our innovative Sleep Better Retreats
Retreats available any time of year for any duration – one day, one weekend, one week, even one month or more.
Choose from:
Group, individual and/or meditations
Extras:
Guided Relaxation
Group or individual Yoga
Massage or Reike
Eat Well/Nutrition or Cleansing
Accommodation & Meals
Contact: 0407 650026 or info@wellbeingholidays.com.au
Wellbeing Meditation Retreats
Do you need a break…from everything?
Want to slow down, take time out, de-stress, let go, recharge, get perspective or simply go within for a weekend without distractions or pressures.
Meditation benefits physical, mental, emotional and spiritual parts of ourselves, including being calm and focussed and feeling states of peace, bliss and clarity. Life-long techniques are taught.
Let yourself feel the benefits of your own Meditation Retreat deep in the forests of the Yarra Valley or Dandenong Ranges. A variety of meditation practices are taught and can be practiced in group and/or solo settings in a relaxed atmosphere.
Facilitator: Phoenix Arrien has been meditating for 20 years and has enjoyed presenting meditation and relaxation in private practice, government organisations, bushfire recovery programs and others in Australia and the UK. She is also a trained counsellor and massage therapist.
Testimonials:
‘Inspiring – most beneficial…calming and relaxing’
‘Phoenix is a calming, relaxing teacher who makes meditation very interesting’
‘Recommend highly, very valuable life techniques’
Retreats available any time of year from one long weekend to one month.
Includes:
Nutritional consulations
Food program designed specifically for you
Plenty of walks and rest in fresh air and beautiful environments
Other support includes:
Meditation
Guided Relaxation
Yoga
Massage or Reike
Contact: 0407 650026 or info@wellbeingholidays.com.au
Cleansing Health Retreats
Give yourself a complete health make-over!
The perfect way to relax, get healthier, rejuvenate, re-energise and transform the way you live and feel.
To feel healthier, energised and full of life and vigour, it is essential that you have an annual clean out.
In the fresh air and beauty of the Yarra Valley Mountains, this is a fabulous opportunity to completely cleanse and nourish your system under supervision of a Holistic Nutritionist.
Add meditation, relaxation, walking, breathing, laughing and resting (as well as optional yoga, massage and acupuncture) in a beautiful luxury forest retreat in the Yarra Valley and you have the perfect supportive combination for optimum health.
This Four-day Cleansing Health Retreat lets you take time out from busyness, overflowing diaries, blackberries and everyone else’s expectations. Slow down, re-energise, feel better, heal and be in nature. Give yourself the total break you need.
- Two or more consultations with an Holistic Nutritionist $140
- Specially-designed meals based on your individual requirements for continuing post-retreat health $80 per day (discounts for groups) - Your own personal co-ordinator to make sure you have the best time possible (complimentary)
- Accommodation to suit your budget (from free bush camping to cabins to motels to guesthouses to cottages to luxury villas – you choose)
Extras to support your journey:
1.5 hour Yoga session $15 group ($120 individual)
1 hour Relaxation or Deep Tissue Massage $70
1 hour Oriental Massage with cupping $70
1 hour Acupuncture $70 (where available) 1 hour Guided Relaxation or Creative Visualisation $70
